1. Aids Digestion and Reduces Bloating
The spices in jaljeera, particularly cumin and black salt, help stimulate digestive enzymes, easing digestion and preventing gas or bloating. Black salt also has alkaline properties that can soothe acid reflux and relieve discomfort from rich foods, making it a good digestive aid during Diwali’s feasts. This makes jaljeera a great pre-bedtime drink to help the body process food more effectively overnight, reducing the chance of indigestion or heartburn.
2. Detoxifies and Supports Hydration
Jaljeera is a low-calorie drink that contains powerful detoxifying ingredients like cumin, ginger, and mint. These help in flushing out toxins, improving liver function, and purifying the blood, which can be beneficial after a day of indulgent Diwali treats. Since it also has a high water content, jaljeera is an excellent way to stay hydrated before bed, preventing morning dehydration and supporting the body’s natural detox processes.
3. Boosts Immunity
Rich in Vitamin C due to the inclusion of mango powder and lemon juice, jaljeera is an immunity booster. During Diwali, when stress and late nights can impact health, this added Vitamin C can help strengthen immunity, keeping colds and flu at bay. Vitamin C is also an antioxidant, which can help mitigate oxidative stress from high sugar intake common during festivals.
4. Manages Weight and Curb Late-Night Cravings
Cumin, a primary ingredient in jaljeera, can help regulate metabolism and reduce cravings by naturally suppressing appetite. For those looking to avoid late-night munching on sweets or fried snacks, jaljeera can be a filling, calorie-free option that supports weight management. A 7-calorie drink, it’s light and doesn’t add to the calorie load of the day’s festive meals.
5. Relieves Menstrual Cramps and Soothes the Stomach
For anyone experiencing menstrual discomfort, jaljeera’s combination of ginger and black salt can provide relief from cramps and abdominal pain. These ingredients also help reduce nausea and queasiness, making it a comforting choice before bed.
6. Promotes Better Sleep
Jaljeera’s calming effect on the digestive system, along with its ability to prevent discomfort, may indirectly promote better sleep. A relaxed digestive system reduces the likelihood of midnight wakefulness caused by bloating or acidity. This can be especially helpful after Diwali dinners when heavy foods might otherwise disrupt rest.
Drinking jaljeera before bed during Diwali isn’t just about taste; it’s a way to counterbalance the festive indulgences and promote overall wellness. Enjoying it regularly can help make the festival season healthier and more enjoyable.
